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Six Pack Abs and Love Handles Workout edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 25 min
skipping, circuit

4 rounds of

1. James Bond Lunges – 30 reps
2. Spider Man Push Ups – 10 reps
3. Laying knee tucks to Back extensions – 10 reps (knee tuck and back extension counts as 1 rep)
4. High knees with jump rope 30 reps as fast as you can x 5 ( just a short break in between each set)

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