Six Pack Abs and Love Handles Workout edit

4 rounds of

1. James Bond Lunges – 30 reps
2. Spider Man Push Ups – 10 reps
3. Laying knee tucks to Back extensions – 10 reps (knee tuck and back extension counts as 1 rep)
4. High knees with jump rope 30 reps as fast as you can x 5 ( just a short break in between each set)