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Sexy Psycho Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 16 min
intervals, no equipment

8 rounds of 20/10 sec intervals for each exercise

(you can take a short break each 4 minutes)

1. Burpees (with push up and jump up)
2. One Leg Dead Lift and Jump Up (switch legs after each interval)
3. Mountain Climber
4. Side Crunch (switch sides after each interval)
5. Side Lunge Touch Down

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