Sexy Beast Workout edit
Created by:
lightalloy
Last edited by:
Cynthia
at
07:01 13.01.2018
Time:
16
min
intervals
Instructions:
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6 rounds of 30/10 secs intervals for each exercise
(each exercise will take 4 minutes)
1) Dynamic Squats
2) Reversed Push Ups
3) Dive Bombers
4) Prisoner Get Ups