back to list

Sexy Beast Workout edit

Created by: lightalloy
Last edited by: Cynthia at 07:01 13.01.2018
Time: 16 min

6 rounds of 30/10 secs intervals for each exercise

(each exercise will take 4 minutes)

1) Dynamic Squats
2) Reversed Push Ups
3) Dive Bombers
4) Prisoner Get Ups

blog comments powered by Disqus