Fat Assassin Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
intervals, no equipment
Instructions:
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6 rounds of 30/10 sec intervals for each exercise
1) Ninja Jump Tucks
2) Half Burpee with Push Up
3) High Knees and Drop Down
4) Reversed Crunches
5) Side Step Ups (switch legs each round)