Slap Your Ass Workout edit
Created by:
lightalloy
Last edited by:
Cynthia
at
13:08 24.08.2017
Time:
16
min
intervals, no equipment
Instructions:
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16 rounds of 45/15 sec intervals
1) Squat Down Pistol Up
2) Side Lunge Jump
3) Jump Rope – High knees
4) One Leg Bridge
5) Backward Lunge and Kick Up right leg
6) Backward Lunge and Kick Up left leg
7) Side Jump Squat
8) Plank Get Up