Booty Lift Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
18
min
circuit, no equipment
Instructions:
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1) 2 walking lunges, 4 backward jumps, Half Burpee with Jump Up (no push up) 30 reps
2) Step Ups and One Leg Elevated Squat (30 reps on each leg) - 30 reps on each leg
3) One Leg Bridge – 2 sets of 15 reps on each leg
4) One leg wall sit - hold this position for 30 seconds on each leg and then repeat one more time (2 minutes total)