Rock Your Hard Abs Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
cardio, circuit
Instructions:
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7 rounds of
1. High Knees to Mountain Climbers (10 reps + 10 reps) x 5 rounds
2. Hanging Knee Raises 5 reps
3. Ninja Jump to Half Burpee 5 reps