Full Body Assault Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
intervals, pull-up bar
Instructions:
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30 rounds of 30/10 sec intervals
1. Burpees
2. Side Jump Lunge
3. Jump Rope Jacks
4. Pull Ups
5. Hanging Leg Raises
6. Ninja Jump Tucks