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Full Body Assault Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 20 min
intervals, pull-up bar

30 rounds of 30/10 sec intervals

1. Burpees
2. Side Jump Lunge
3. Jump Rope Jacks
4. Pull Ups
5. Hanging Leg Raises
6. Ninja Jump Tucks

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