back to list

Sweat Like a Pig Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 20 min
skipping, dip station, intervals, kettlebell

6 rounds of 30/10 sec intervals

1) Roll Back and Jump
2) Side Leg Lifts
3) Scissors with Jump Rope
4) Sunflower Squat (with a kettlebell) - left
5) Sunflower Squat (with a kettlebell) - right
6) Sit Up (with a kettlebell)

repeat 5 times

blog comments powered by Disqus