Sexy Chick Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
skipping, pull-up bar, circuit
Instructions:
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2 rounds of
1) 5 reps of the one leg squat for each leg (weighted)
2) 5 slow reps of pull ups
3) 8 rounds of 20/10 intervals - skipping (max effort!)