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Sexy Chick Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 15 min
skipping, pull-up bar, circuit

2 rounds of

1) 5 reps of the one leg squat for each leg (weighted)
2) 5 slow reps of pull ups
3) 8 rounds of 20/10 intervals - skipping (max effort!)

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