Booty Moving Workout edit
Created by:
lightalloy
Last edited by:
Cynthia
at
07:03 01.03.2018
Time:
23
min
intervals, circuit
Instructions:
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Part 1
1. Burpees – 20 reps
2. One Leg Dead Lift – 5 reps on each leg ( I am using 8kg kettlebell)
3. Jump Lunges 20 reps
4. Windmill 5 reps on each side
Part 2
Side Jump lunge – 8 rounds of 20/10 seconds
repeat both parts one more time