Tight Summer Booty Workout edit

Part 1

2 rounds of
1) One Arm Kettle Bell Swings (switching arms) 20 reps
2) Leg assisted Tricep Dips – 5 slow reps

Part 2

6 rounds of 20/20 second intervals (no rest!)

1) Squat and Jump Tuck
2) Reverse Push Up

Part 3 - same as Part 1

Part 4

6 rounds of 20/20 second intervals (no rest!)

1) 20 seconds of Mountain Climbers
2) 20 seconds of Santana Plank