Abs Assassin Workout edit

1. High Knees with (or without) jump rope – Tabata (4 minutes of 10 second rest interval and 20 second of maximum effort)
2. Leg lift, Start Crunch, and Butt Lift as one rep – 30 reps
3. Jumping Jacks with (or without) jump rope – Tabata
4. Side Plank Lift – 25 reps on each side
5. Scissors with (or without) jump rope – Tabata
6. One Leg bridge, One leg lift, and toe touch - 25 reps each leg