Damn Sexy Body Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
24
min
dip station, intervals
Instructions:
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36 rounds of 30/10 sec intervals
1. Squat & Press Up Left Arm
2. Squat & Press Up Right Arm
3. Pike Jump
4. One Leg Bridge Left Leg
5. One Leg Bridge Right Leg
6. Pike Jump
7. Dips & Knee Raises
8. One Leg Sit & Lift (left leg)
9. One Leg Sit & Lift (right leg)