Triple X Workout edit

Part 1

Complete 10 rounds of

1) Snowboarder - 10 reps
2) Backward lunge Left Leg - 10 reps
3) Backward lunge Right Leg - 10 reps

Part 2

max reps of Get Ups in 4 mins

Part 3

12 rounds of 30/10 seconds intervals

1) One Leg Sliding Dead Lift Left leg
2) One Leg Sliding Dead Lift Right leg
3) Hight Knees with Jump Rope