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18 Minute S&M Workout edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 18 min
skipping, intervals
Instructions:

repeat this 3 times

4 rounds of 60/30 sec intervals

1) Prisoner squats with Knee up (60)
2) Standard pushups (30)
3) Jump Rope Skips

 (60)
4) Burpees with pushup and jump(30)
5) Side lunge touch down (staying low) 

(60)
6) mountain climbers (30)
7) Leg Lifts (60)
8) Side jump squats (30)

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