18 Minute S&M Workout edit

repeat this 3 times

4 rounds of 60/30 sec intervals

1) Prisoner squats with Knee up (60)
2) Standard pushups (30)
3) Jump Rope Skips

 (60)
4) Burpees with pushup and jump(30)
5) Side lunge touch down (staying low) 

(60)
6) mountain climbers (30)
7) Leg Lifts (60)
8) Side jump squats (30)