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Stereo Love Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 25 min
skipping, circuit
Instructions:

3 rounds of

1. One Leg Wall Sit – 25 reps on each leg
2. Jump Rope Skipping – 40 reps
3. Left Leg Crawl with Pike Press and Push Up – 5 reps
4. Jump Rope Skipping – 40 reps
5. Right Leg Crawl with Pike Press and Push Up – 5 reps
6. Jump Rope Skipping – 40 reps
7. One Leg Toe Touch – 25 reps on each Leg
8. Jump Rope Skipping – 40 reps
9.One Leg Dead Lift Jump Up – 20 reps on each leg
10. Jump Rope Skipping – 40 reps

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