Instructions for Rude Boy Workout

Time: 17 min

no jumping, intervals, pull-up bar

Instructions:

Part 1

6 rounds of 50/10 seconds intervals

1) backward lunge kickup (r)
2) backward lunge kickup (l)

Part 2

5 minutes of
1 pull up and 1 push up back and forth

Part 3 – Repeat Part 1

Rude Boy Workout edit