Sexy Summer Body Workout edit

20 1-minute intervals

1) Prisoner Squat and Front Kick
2) One Leg Elevated Push Up – Switching legs
3) Bicycle
4) One Leg Dead Lift – left or right leg
5) One Leg Dead Lift – left or right leg
6) Tricep dip
7) Side Lunge Jump – left or right leg
8) Side Lunge Jump – left or right leg
9) Pull Up
10) Get Up
11) Side Crunch – left or right side
12) Side Crunch – left or right side
13) Dive Bombers
14) Jump Lunges
15) Knee Tucks
16) Pike Press
17) Knee Raises
18) Reverse Push Up
19) Side Knee Raises on Dip Station
20) Santana Push Up