Hard Core Abs Workout edit

6 rounds of 30/10 second intervals

1) Half Burpee Reptile

2) Slown Down Star Push Ups - 5 reps

3) Leg Lift Toe Touch - 6 rounds of 30/10 second intervals

4) Slow Down Pull Ups - 5 reps

5) Half Squat Leg Lift - 6 rounds of 30/10 second intervals