Kiss My Tight Ass Workout edit
Created by:
lightalloy
Last edited by:
Cynthia
at
18:02 10.02.2018
Time:
18
min
intervals, no equipment
Instructions:
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24 rounds of 40/5 intervals
1. Dynamic Squat
2. Sumo Push Up
3. One Leg Bridge (left leg)
4. One Leg Bridge (right leg)
5. One Leg Burpee (left leg)
6. One Leg Burpee (right leg)
7. Prisoner Get Up
8. Tricep Leg Lift