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Rock’n No Rolls Workout edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 20 min
intervals, no equipment

For each exercise (4 minutes):

4 rounds of 50/10 second intervals

1) 10 High Knees and Drop Down
2) Side to Side Pike Jumps
3) Reverse Crunches
4) Side Step Up
5) Super Girl Push Up

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