Rock’n No Rolls Workout edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
20
min
intervals, no equipment
Instructions:
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For each exercise (4 minutes):
4 rounds of 50/10 second intervals
1) 10 High Knees and Drop Down
2) Side to Side Pike Jumps
3) Reverse Crunches
4) Side Step Up
5) Super Girl Push Up