Fat Fighter Workout edit

Part 1

9 rounds 30/10 sec

1) pike jump squats
2) strong core excercise
3) plank jump push-up

Part 2

9 rounds 30/10 sec

1) Side Lunge Jump with Oblique Twist (left leg)
2) Side Lunge Jump with Oblique Twist (right leg)
3) Elbow Plank Hops