Hottie Body Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
intervals, no equipment
Instructions:
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Part 1
6 rounds of 30/10 second intervals
1) Sumo Triple Squat
Part 2
6 rounds of 10 reps of Plank Side Jumps + 10 reps of Single Leg Toe Touch
Part 3
6 rounds of 30/10 second intervals
1) Side Burpees with Knee Tuck Push Up