Power Girl (or Boy) Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
intervals, no equipment
Instructions:
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12 rounds of 50/10 second intervals
1) Surfer
2) Beach Scissors – Left Leg
3) Beach Scissors – Right Leg
4) Fighter Lunges – Left Leg
5) Fighter Lunges – Right Leg
6) 1-2-3 Push Up