Omg Sexy Body Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
intervals, no equipment
Instructions:
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12 rounds of 50/10 second intervals
1) Front Jump Kicks
2) Walking Push Ups with Plank Side Jumps
3) Skater Lunge Jump Left Leg
4) Skater Lunge Jump Right Leg
5) Side Leg Lift and Butt Lift – to the left
6) Side Leg Lift and Butt Lift – to the right