Best Ripped Abs Workout edit

12 rounds of 50/10 seconds intervals

1) Sumo Jump Squat and Leg Lift (each jump and leg lift counts as 1 rep)
2) 1-2 Reptile Push Up (each time you do a push up counts as 1 rep)
3) Squat Side Hop and Side Lunge (count 1 rep after each lunge)
4) Seated V-Scissors (each time you cross your legs counts as 1 rep)