Workout Before Travel edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
16
min
circuit, no equipment
Instructions:
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3 rounds of
1. Reptile Push Up – 10 reps
2. One Jump Forward and 2 back – 30 reps (the combo of one jump forward and two back counts as 1 rep)
3. Side V- crunch – 20 reps on each side