Fcuk The Gym Workout edit

Part 1

6 Rounds of 30/10 intervals

1) dragon lunge
2) reptile on the run

Part 2

6 Rounds of 30/10 intervals

1) Sandbag squat & kick
2) Crab kick-ups

Part 3

6 Rounds of 30/10 intervals

1) touchdown jump tuck (3 touch down + jump tuck)
2) breakdance pushups