Sexiest Abs Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
sandbag, intervals
Instructions:
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24 rounds of 20/10 seconds intervals
1) Side Lunge Jump
2) Shouldering Sandbag
3) Side Lunge Jump
4) Dive Bomber
5) Side Lunge Jump
6) Cleaning Sandbag
7) Side Lunge Jump
8) Pike Jump
9) Side Lunge Jump
10) Sandbag Sit Up
11) Side Lunge Jump
12) Slide Under with Sandbag.