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Sexy Body Breakdown Workout edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 25 min
sandbag, no jumping, circuit

10 rounds of

1. Backward lunge knee up with Sandbag on your shoulder / 15 reps (switch sides for each round)
2. Dynamic Squat With Sandbag on your shoulder / 10 reps (switch sides for each round)
3. Dynamic Push Up / 5 reps

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