Sexy Body Breakdown Workout edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
25
min
sandbag, no jumping, circuit
Instructions:
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10 rounds of
1. Backward lunge knee up with Sandbag on your shoulder / 15 reps (switch sides for each round)
2. Dynamic Squat With Sandbag on your shoulder / 10 reps (switch sides for each round)
3. Dynamic Push Up / 5 reps