Body Like a Carry Out Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
sandbag, intervals
Instructions:
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12 rounds of 50/10 second interval
1. Pike Press – Pike Jump – Jump Up
2. Forward – Backward Lunge with Sandbag (left leg)
3. Forward – Backward Lunge with Sandbag (right leg)