Smoking Hot Body Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
25
min
n reps, sandbag
Instructions:
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1. Prisoner Jump Lunge – 50 reps
2. One Leg Push Up – 25 reps on each leg
3. Mini Squats (with or without Sandbag) – 50 reps
4. Reptile On The Run – 50 reps
5. Get Up (with or without Sandbag) – 25 reps on each side
6. One Arm Press Up – 25 reps on each arm