Sweat Is Sexy Workout – 400 reps routine edit
Created by:
lightalloy
Last edited by:
Cynthia
at
06:10 05.10.2017
Time:
30
min
n reps, sandbag
Instructions:
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4 Rounds of
10 Side Lunge & Jump (L)
10 Side Lunge & Jump (R)
20 Sandbag Cross Lift & Row
20 Cross Legged Burpee
20 Snowboarder Pulse (X2)
20 One Leg Bridge Thrust & Star Crunch