Fit Tight Hot Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
16
min
dip station, intervals
Instructions:
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6 rounds of 30/10 seconds intervals (4 minutes) - for each exercise
1. Dynamic Squat
2. Reversed Push Up
3. Dive Bomber
4. Prisoner Get Up