Tear It Up! Workout edit
Created by:
lightalloy
Last edited by:
Cynthia
at
18:02 10.02.2018
Time:
16
min
cardio, skipping, circuit, no equipment
Instructions:
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Part 1
Combo:
Jump Forward – 2 Jumps Back – Dynamic Push Up - 30 reps
Part 2
10 rounds of 20/10 sec intervals
1) High Knees with jump rope
2) Jump Rope Jacks
Part 3
Side Plank Crunch – Plank Knee Tucks (2) - 30 reps