Real Hot Workout edit
Created by:
lightalloy
Last edited by:
Cynthia
at
18:02 10.02.2018
Time:
12
min
intervals, no equipment
Instructions:
12 rounds of 50/10 second intervals
1. One Leg Squat and Jump Tuck (alternating legs)
2. Santana Zuzana Push Up (alternating sides)
3. Side Jump and Side Lunge (alternating legs and sides)