Real Hot Workout edit
Created by:
lightalloy
Last edited by:
Cynthia
at
18:02 10.02.2018
Time:
12
min
intervals, no equipment
Instructions:
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12 rounds of 50/10 second intervals
1. One Leg Squat and Jump Tuck (alternating legs)
2. Santana Zuzana Push Up (alternating sides)
3. Side Jump and Side Lunge (alternating legs and sides)