Jacked Up Chick Workout edit

Part 1 - Interval Training (4 mins)

6 Rounds: 30/10 sec

30 sec: Vertical Leap
10 Sec: REST

Part 2 - Time Challenge (3 Rounds)

10 One Arm Press Up
10 Reverse Pushup & Kick

Part 3 - Interval Training (8 mins)

12 Rounds: 30/10 sec

30 sec: High Knees
10 Sec: REST
30 sec: Ab Bicycle
10 Sec: REST