Bad Girl Workout edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
18
min
skipping, dip station, sandbag, intervals
![](http://www.bodyrock.tv/wp-content/themes/nerdery-skeleton-theme-v1/timthumb.php?src=http://www.bodyrock.tv/wp-content/uploads/2011/09/Workout.jpg&w=594&h=412&c=1&q=100)
Instructions:
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18 Rounds: 50/10 sec intervals
50 sec: High Knees w/ Jump Rope
10 sec: REST
50 sec: Sandbag Squat
10 sec: REST
50 sec: Hanging Knee Raises
10 sec: REST