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Bad Girl Workout edit

Created by: lightalloy
Last edited by: Unknown user at 21:09 24.09.2016
Time: 18 min
skipping, dip station, sandbag, intervals
Instructions:

18 Rounds: 50/10 sec intervals

50 sec: High Knees w/ Jump Rope
10 sec: REST
50 sec: Sandbag Squat
10 sec: REST
50 sec: Hanging Knee Raises
10 sec: REST

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