Bad Girl Workout edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
18
min
skipping, dip station, sandbag, intervals
Instructions:
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18 Rounds: 50/10 sec intervals
50 sec: High Knees w/ Jump Rope
10 sec: REST
50 sec: Sandbag Squat
10 sec: REST
50 sec: Hanging Knee Raises
10 sec: REST