Workout For The Lovers! :) edit
Created by:
lightalloy
Last edited by:
Cynthia
at
18:02 10.02.2018
Time:
12
min
dip station, sandbag, intervals
Instructions:
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Part 1 - Interval Training (4 mins)
8 Rounds: 20/10 sec intervals
50 sec: High Knees w/ Jump Rope
10 sec: REST
Part 2 - Interval Training (8 mins)
24 Rounds: 15/5 sec intervals
5 sec: Jump Tuck
15 sec: Reverse Mini Pushup
5 sec: Jump Tuck
15 sec: Ugi Squat Pulses