Cardio Legs & Core Workout edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
24
min
skipping, intervals
Instructions:
blog comments powered by
Disqus
36 Rounds: 30/10 sec intervals
30 sec: Low Jacks w/ Jump Rope
10 sec: REST
30 sec: One Leg Dead Lift (Left)
10 sec: REST
30 sec: One Leg Dead Lift (Right)
10 sec: REST
30 sec: Jump Lunge
10 sec: REST