Cardio Legs & Core Workout edit
Created by:
lightalloy
Last edited by:
Unknown user
at
21:09 24.09.2016
Time:
24
min
skipping, intervals
![](http://www.bodyrock.tv/wp-content/themes/nerdery-skeleton-theme-v1/timthumb.php?src=http://www.bodyrock.tv/wp-content/uploads/2011/07/Featured.jpg&w=594&h=412&c=1&q=100)
Instructions:
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36 Rounds: 30/10 sec intervals
30 sec: Low Jacks w/ Jump Rope
10 sec: REST
30 sec: One Leg Dead Lift (Left)
10 sec: REST
30 sec: One Leg Dead Lift (Right)
10 sec: REST
30 sec: Jump Lunge
10 sec: REST