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Hands Free Workout edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 20 min
ugi ball, intervals
Instructions:

20 Rounds: 50/10 sec intervals

50 sec: Low Jacks
10 sec: REST
50 sec: Get Ups
10 sec: REST
50 sec: Low Jacks
10 sec: REST
50 sec: One Leg Ugi Bridge (L)
10 sec: REST
50 sec: One Leg Ugi Bridge (R)
10 sec: REST
50 sec: Low Jacks
10 sec: REST
50 sec: Flying Jump Lunge
10 sec: REST
50 sec: Low Jacks
10 sec: REST
50 sec: Ugi Leg & Butt Lift
10 sec: REST
50 sec: Low Jacks
10 sec: REST

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