Wicked Things Workout edit
Created by:
lightalloy
Last edited by:
Cynthia
at
06:03 21.03.2018
Time:
30
min
n reps, dip station, ugi ball
Instructions:
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2 Rounds of
10 Ugi Jump Lunge & Swing
20 Diagonal Knee Raises
10 Ugi Jump Lunge & Swing
20 Ugi Side Plank Leg Lift
10 Ugi Jump Lunge & Swing
20 PTTS: Plank Back
Toe Touch (L), Toe Touch (R)
Plank Forward, Jump Squat (X2)
10 Ugi Jump Lunge & Swing
20 Reptile Pike Press
10 Ugi Jump Lunge & Swing
20 Roundkick, Back Lunge & Knee Raise