Silent Killer Workout edit
Created by:
lightalloy
Last edited by:
Cynthia
at
13:10 05.10.2017
Time:
20
min
dip station, sandbag, no jumping, intervals
Instructions:
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20 Rounds: 50/10 sec intervals
50 sec: Forward Sandbag Lunge (L)
10 sec: REST
50 sec: Sandbag Squat
10 sec: REST
50 sec: Forward Sandbag Lunge (R)
10 sec: REST
50 sec: Sandbag Squat
10 sec: REST
50 sec: Reverse Pushup
10 sec: REST
50 sec: Sandbag Squat
10 sec: REST
50 sec: Knee Raises
10 sec: REST
50 sec: Sandbag Squat
10 sec: REST
50 sec: Sandbag (Shin) Weighted Crunch
10 sec: REST
50 sec: Sandbag Squat
10 sec: REST