Sexy Monkey Is Back with a New Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
skipping, circuit
Instructions:
blog comments powered by
Disqus
3 rounds of
1) 100 skips
2) 5 Hanging Knee Raises
3) 100 skips
4) 5 Elevated Push Ups ( I used a wall but you can use a chair )
5) 100 skips
6) 5 Pull Ups
7) 100 skips
8) 20 Jump Squats