Shake It! 250 Rep Workout with BodyRocker Jess :) edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
20
min
n reps, dip station, sandbag
Instructions:
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50 Roundkick, Back Lunge & Knee Lift
50 1/2 Burpee (no pushup)
50 Sandbag Squat
50 Core Split (on dip station)
50 Sandbag Swing