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Shake It! 250 Rep Workout with BodyRocker Jess :) edit

Created by: lightalloy
Last edited by: lightalloy at 14:03 19.03.2017
Time: 20 min
n reps, dip station, sandbag

50 Roundkick, Back Lunge & Knee Lift
50 1/2 Burpee (no pushup)
50 Sandbag Squat
50 Core Split (on dip station)
50 Sandbag Swing

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