I’m Sexy and I know it! Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
dip station, sandbag, intervals
Instructions:
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Part 1 - Interval Training (9 mins)
9 Rounds: 50/10 sec intervals
50 sec: Sandbag Low Jacks
10 sec: REST
50 sec: 2 Walking Pushup
5 Mountain Climbers
10 sec: REST
50 sec: Reverse Pushup
10 sec: REST
Part 2 - Interval Training (3 mins)
3 Rounds: 50/10 sec intervals
50 sec: Sandbag Swing
10 sec: REST