Set Fire to Your Abs Workout edit

Part 1 - Interval Training (15 mins)

15 Rounds: 50/10 sec intervals

50 sec: Sandbag Sumo Squat & Knee Up
10 sec: REST
50 sec: Dive Bombers
10 sec: REST
50 sec: Sandbag Step Up & Knee Up (L)
10 sec: REST
50 sec: Sandbag Step Up & Knee Up (R)
10 sec: REST
50 sec: Knee Raises

Part 2 - BONUS Interval Training (3 mins)

3 Rounds: 50/10 sec intervals

50 sec: 2 Sandbag Pulse & Swingaround
10 sec: REST
50 sec: Burpees
10 sec: REST
50 sec: Knee Hugs
10 sec: REST