Good Feeling Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
12
min
dip station, sandbag, ugi ball, intervals
Instructions:
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12 Rounds: 50/10 sec intervals
50 sec: Ugi Jump Squat & Punch
10 sec: REST
50 sec: Plank In/Out Jumps
10 sec: REST
50 sec: Sandbag Side Lunge & Front Lunge (L)
10 sec: REST
50 sec: Sandbag Side Lunge & Front Lunge (R)
10 sec: REST
50 sec: Sumo Pushup
10 sec: REST
50 sec: Diagonal Knee Raises