Hot Beastie Workout edit
Created by:
lightalloy
Last edited by:
lightalloy
at
14:03 19.03.2017
Time:
15
min
dip station, sandbag, no jumping, intervals
Instructions:
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15 Rounds: 50/10 sec intervals
50 sec: Sandbag Squat
10 sec: REST
50 sec: Reverse Pushup
10 sec: REST
50 sec: Sandbag Plank (B/F), Clean & Lift
10 sec: REST
50 sec: Elbow Dips (Dip Station)
10 sec: REST
50 sec: Sandbag Situp